Important Tips for Students to Increase weight and Stamina

Important Tips for Students to Increase weight and Stamina for better Body shape

Hello welcome,
If you are afraid to present yourself in between some people because of your skinny body so this blog will give you some most Important Tips for Student to Increase weight and Stamina for better Body shape So that you can confidentially present yourself. If you are a gym lover and you want to increase strength, weight and stamina read carefully given below instructions step by step and follow them, assuredly you will get good results after some time.
In this blog, you will read about Diet to Increase weight and Stamina and you can build your muscles and mass.

If you have not that much money to spend on supplements and costly diet so this blog will help you, Read Carefully.

Special Diet for increasing Weight and Stamina.

Morning Diet for increasing Weight and Stamina:

  1. 250ML Milk,
  2. 3 Whole Eggs,
  3. Chickpeas,
  4. 2 Brown Bread with butter.

Afternoon

for increasing Weight and Stamina:

  1. 4 Chapati
  2. Vegetable Dish
  3. Yogurt
  4. Salad (Cucumber, Carrot, Tomato)

Evening or Pre Workout Diet for increasing Weight and Stamina:

  1. 5 Whole Eggs,
  2. 2 Brown Bread with butter,
  3. Sprouts,
  4. Mix fruit Juice.

Post-Workout Diet for increasing Weight and Stamina:

  1. 4 White Eggs,
  2. 250 ML Milk,
  3. 1 Scoop Whey Powder if you can buy.

Night Diet for increasing Weight and Stamina:

  1. 4 Chapati,
  2. 2 Bowl Vegetable Dish,
  3. 1 Bowl Fried Rice,

Effective Exercise for increasing Weight and Stamina.

Heavy Weight Lift on these given below Exercise to Special Diet for increasing Weight and Stamina:

  1. Arnold Dumbbell Press, Deadlift, (Shoulder)
  2. Shoulder Barbell Press (Front), (Shoulder)
  3. Dumbbell Shrugs, (Shoulder)
  4. Deadlift, (Back)
  5. Bent Over, (Back)
  6. Seated Rowing, (Back)
  7. One Arm Dumbbell Rowing, (Back)
  8. Reverse Pully Down, (Triceps)
  9. Double Hand Extension, (Triceps)
  10. Hammer Curl, (Biceps)
  11. Preacher Curl, (Biceps)
  12. Dumbbell Press, (Chest)
  13. Decline Press, (Chest)
  14. Leg Press, (Thigh)
  15. Sumo Squats (Thigh)

These are some most effective Exercises that you have to do with heavy weight, Lift more weight on these Core Exercises and Get More and Fast Results.

Do More Repetitions on these Exercises to increasing Weight and Stamina:

  1. Butterfly, (Chest)
  2. Pullover, (Chest)
  3. Laying Down, (Triceps)
  4. Single Hand, (Triceps)
  5. Extension Dumbbell Curl, (Biceps)
  6. Concentration Curl, (Biceps)
  7. Renegade dumbbell row, (Back)
  8. Pullover, (Back)
  9. Side Raise, (Shoulder)
  10. Front Raise, (Shoulder)
  11. Free Squats, (Thigh)
  12. Leg Extension, (Thigh)

Most effective Body Weight Exercises to increasing Weight and Stamina:

  1. Pushups, (Chest, shoulder, Triceps)
  2. Chinups, (Back)
  3. Bar Dips, (Chest, triceps, Shoulder)
  4. Sumo Squats, (Thigh)
  5. Free Squats, (Thigh)
  6. Running, (1 KM)

We hope this blog will help you to increase body weight, muscle and stamina. Follow given instructions and assuredly you will get good growth in your body.

Thankyou For Reading this blog on PHV Blogging Best for blogger

Comment down your Queries.

Leave a Reply

Your email address will not be published. Required fields are marked *