If you are getting irritated with the fatty body So, don’t worry now you are in the right place, Assuredly you will get rid of the fatty body and you will become a fit personality.
In this blog, I am going to tell you every essential point to get in shape.
I am going to explain about Diet, Exercise and Rest.
1: Perfect Diet is very important to loss fat:
When you are going to loss fat So, Healthy Diet is the most important thing to loss fat.
Proper Diet chart to lose fat in 30 days
what to eat in Morning to Loss Fat
# Milk 250gm
# 3 White egg
# Boiled Chickpeas 1 bowl
what to eat in the Afternoon to stop increasing fat?
# 3 white eggs
# Fruit Salad 1 Plate (Add Kiwi, Watermelon, Papaya, Apple, Pomegranate, Strawberry)
what to eat in Evening to maintain your energy and reduce fat?
# Milk 250gm
# 2 white eggs
# 5 Almonds
# 5 Cashew
# 5 Dry grapes
what to eat in Night to recover muscle and burn the fat?
# Paneer 150gm
# Vegetable Salad (Add leafy vegetables, Carrot, Tomato, Onion, 1 Lemon)
Note: Drink a minimum of 4 -5 ltr. water in a day to make your body hydrated.
2: Exercise is very beneficial to reduce fat tissues from the body:
Diet is working on upcoming tissues or ongoing tissues diest is must but exercise with perfect diet it’s an outstanding combination any more effective.
You need to focus on more cardio and some weight lifting for good strength.
Top 10 effective exercise to reduce fat fastly.
- 10 mins cycling
- Running/ Jogging 10 to 20 minutes
- Vertical leg crunch
- Reverse crunch
- Front crunch
- Front Plank 30seconds to 120 seconds
- Side Plank 30seconds to 60 seconds
- Jumping 5 Minutes
- Bicycle crunches
These are very effective exercises to loss fat fastly and make yourself fit without fat.
3: Need to avoid these foods for fast fat loss:
You have to avoid these foods to reduce weight fastly. Move out these foods from your diet.
Avoid these foods to burn fat.
- Avoid Oily Dishes
- Avoid Junk Foods
- Avoid Spices
- Avoid sugar
- Avoid Tea
- Avoid Coffee
- Avoid Shakes
- Avoid Soft Drinks
- Avoid Hard Drinks
- Avoid Bakery Items
These are some most harmful foods that can disturb your fat loss goal So, Avoid to add in your meals.
4: Rest is a very impactful thing to loss fat:
Rest is as important to loss fat as much as Perfect Diet and Perfect Exercise.
you have to sleep 7 hours a day to give your muscles a proper rest.
Follow these steps and you will assuredly get results in your body.
Thank you for reading this blog.
For more queries, comment below.